Chia seeds are a nutrient powerhouse. They’ve been dubbed a superfood and its any wonder! They contain a high concentration of the omega-3 fatty acid, alpha-linolenic acid – wonderful if you are vegetarian/ vegan or don’t enjoy fish. They also contains a significant concentration of dietary fibre, protein, calcium, magnesium, iron, and antioxidants.

This dish is perfect for breakfast on a hot summer’s day or as very substantial snack. As it’s high in protein and good fats you’ll be feeling full for the whole morning!

You will need:

  • 1 ½ tablespoons of chia seeds
  • ½ cup almond or coconut milk
  • 2 small mango cheeks
  • 1 tablespoon of coconut flakes
  • Pinch of cinnamon
  1. Dice mango and place into serving bowl
  2. Add coconut flakes, chia seeds and almond milk in bowl
  3. Stir thoroughly then cover and set aside in fridge for at least one hour, overnight if possible
  4. Top with fresh fruit and 2 tablespoons of chopped nuts

Makes one serve

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