Maree O'Dwyer – Nutritionist
This recipe was developed so that I could send my little one to kinder with tasty, healthy snacks in her lunchbox…without nuts. These bliss balls are naturally high in fibre and refined sugar free, sweetened with just dates and a little honey. This recipe makes 10 – 12 balls. You can of course double the …
Serves 4 Love chocolate? You’ll love this breakfast dish to start your day. With approximately 11g of protein per serve, you’ll be well and truly satisfied after this one. Perfect after an early morning workout to assist in the repair of muscles. You can use any type of protein powder you desire including brown rice, …
These super charged bliss balls remind me of my Grandma’s Lemon Slice - just without the sugar. I choose to use DōTERRA lemon essential oil because it’s the only essential oil I truly believe is of high enough quality to be ingested. You will need: 1 cup almonds 3/4 cup oats 1/2 cup coconut flakes …
This is the ultimate comfort food, perfect for a winters evening. No guilt associated with this one though! Full of flavour with tons of spices and a good whack of healthy fats to keep you satisfied. As much as the recipe calls for salmon, it can be substituted for chicken or tofu if fish is …
This has got to be one of the easiest recipes to make and so addictive…beware! It’s also even better the next day. I love chocolate. You’d probably know this if you’ve been following me for a while, as many of my recipes are healthy chocolate recipes. This brownie is high in fibre, protein, good fats …
