M A R E E O ' D W Y E R
This is a program that you can opt in at anytime and is available to people all over Australia! The program consists of an initial consultation, follow up consultation, flexible meal planner, nutrition education, health resources and ongoing email support throughout the course. This is a great program for anyone looking to improve their overall …
This is the ultimate comfort food, perfect for a winters evening. No guilt associated with this one though! Full of flavour with tons of spices and a good whack of healthy fats to keep you satisfied. As much as the recipe calls for salmon, it can be substituted for chicken or tofu if fish is …
This has got to be one of the easiest recipes to make and so addictive…beware! It’s also even better the next day. I love chocolate. You’d probably know this if you’ve been following me for a while, as many of my recipes are healthy chocolate recipes. This brownie is high in fibre, protein, good fats …
I developed this recipe to increase the protein and vegetable intake in my children’s diet. A lot of the time, its preferable to offer children vegetables as they appear in nature, not grated, not disguised as something else so that they can eat it in its true form. However, if you have kids and they’re …
Chocolate can stimulate production of endorphins, chemicals in the brain that bring on feelings of pleasure. Cacao has a higher concentration of antioxidants than cocoa powder. Cacao is the raw form of cocoa and has gone through less processing, hence much of the nutrients has been upheld. This is a great treat when you’re craving …
