Raspberry Oat Loaf

This loaf is high in fiber and the perfect snack or quick and easy breakfast option and lends itself to so many adaptations. Make it gluten free by using quinoa flakes in place of oats (and GF baking powder). Make it lactose or dairy free by incorporating your favourite milk. You can also substitute any …

Managing Weight Loss

Type “lose weight” into Google and you’ll end up with 1000 promises for flat belly in 10 days, drop a dress size in 6. I’m here to tell you it’s just not that easy! Yes, a quick fix may lead to a quick reduction in weight. But what happens after that? Can you maintain that …