This is the ultimate comfort food, perfect for a winters evening. No guilt associated with this one though! Full of flavour with tons of spices and a good whack of healthy fats to keep you satisfied. As much as the recipe calls for salmon, it can be substituted for chicken or tofu if fish is […]
This has got to be one of the easiest recipes to make and so addictive…beware! It’s also even better the next day. I love chocolate. You’d probably know this if you’ve been following me for a while, as many of my recipes are healthy chocolate recipes. This brownie is high in fibre, protein, good fats […]
I developed this recipe to increase the protein and vegetable intake in my children’s diet. A lot of the time, its preferable to offer children vegetables as they appear in nature, not grated, not disguised as something else so that they can eat it in its true form. However, if you have kids and they’re […]
Chocolate can stimulate production of endorphins, chemicals in the brain that bring on feelings of pleasure. Cacao has a higher concentration of antioxidants than cocoa powder. Cacao is the raw form of cocoa and has gone through less processing, hence much of the nutrients has been upheld. This is a great treat when you’re craving […]
This is a recipe my 3-year-old came up with the other day. She was reading a story with her dad where the main character was baking cupcakes. These cupcakes had marshmallows in them and other sorts of sugary goodies. She then asked what would mummy do if she made these? Her dad said she’d probably […]
Chia seeds are a nutrient powerhouse. They’ve been dubbed a superfood and its any wonder! They contain a high concentration of the omega-3 fatty acid, alpha-linolenic acid – wonderful if you are vegetarian/ vegan or don’t enjoy fish. They also contains a significant concentration of dietary fibre, protein, calcium, magnesium, iron, and antioxidants. This dish […]
A salad is a great way to ensure you’re eating the rainbow everyday. You can include so many different types of vegetables and even some fruit. Pair it with a little protein and some good fats and you’ve got yourself a perfectly well balanced meal that’ll probably leave you with some leftovers for lunch the […]
