Gluten can be the trigger of many uncomfortable and often debilitating symptoms. So it's any wonder its gotten a bit of a bad name in the past. But is it all that bad?
Gluten – what’s the fuss?
Cinnamon Scroll Baked Oats
A healthy breakfast recipe that's just like having cake for breakfast.
Warm Beetroot and Broccolini Salad
Gut loving ingredients made into a delicious, warm Autumn salad
Creamy Tomato Pasta
Serves 4 A super simple pasta dish, perfect for a mid-week dinner. Creamy, dairy free and high in protein and fibre. This one's a winner for any member of the family! You will need: 1/2 onion, diced2 cloves garlic, minced5 medium sized mushrooms, sliced4 short cut bacon, cut into small pieces400g Passata sauce1/3 cup basil …
Salted Caramel Fudge Slice
I love that this snack is sticky, sweet and full of protein and fibre helping to satisfy any craving in that might pop up in the afternoon while also promoting good gut health. Maca powder helps to give it a great caramel flavour. This also acts as an antioxidant as well as being a great …
