Maree O'Dwyer – Nutritionist
Chocolate and pear, the perfect combination. When you sweeten with fruit rather than large amounts of refined sugar, you know you’ve got a winner you can comfortably go back for seconds for! These have been a hit at my place in the afternoon, full or fibre and chocolately goodness and an absolute cinch to make! …
Type “lose weight” into Google and you’ll end up with 1000 promises for flat belly in 10 days, drop a dress size in 6. I’m here to tell you it’s just not that easy! Yes, a quick fix may lead to a quick reduction in weight. But what happens after that? Can you maintain that …
Frittata has to be one of the most versatile meals. You can have it for breakfast, lunch or dinner and probably even a snack too! Eggs are a great source of protein and a frittata is the perfect way to use up leftover vegetables at the end of the week. This recipe of course is …
Let’s face it, not everyone is a fan of the smoothie. I know that every now and then when I recommend my patients trial a smoothie for their breakfast in order to get a little extra nutrients in their day I’m met with a bit of resistance. I’ve got to tell you, I was the …
Lemon and Coconut Muffins This is a recipe I created with my eldest daughter. She’s always so excited to get in the kitchen and help me develop a new recipe. Muffins are our go-to when we’re cooking together. We created this one because she loves the flavour of lemon and we did a huge harvest …
