Type “lose weight” into Google and you’ll end up with 1000 promises for flat belly in 10 days, drop a dress size in 6. I’m here to tell you it’s just not that easy! Yes, a quick fix may lead to a quick reduction in weight. But what happens after that? Can you maintain that …
How to make the perfect smoothie
Let’s face it, not everyone is a fan of the smoothie. I know that every now and then when I recommend my patients trial a smoothie for their breakfast in order to get a little extra nutrients in their day I’m met with a bit of resistance. I’ve got to tell you, I was the …