Blog Posts – Maree O'Dwyer Nutritionist

Nutrition myths you should think twice about

I come across many myths that need clarification in my clinical practice. Here are some of the top ones I see almost daily.

Stress… it can be a bit of a monster.

Stress is a normal part of life. But too much of a ‘good thing’ can be too much.

Supporting your immune system in winter

Supporting your immune health becomes that much more important in winter. Learn how the immune system functions to protect us and how to give it a helping hand.

Gluten – what’s the fuss?

Gluten can be the trigger of many uncomfortable and often debilitating symptoms. So it’s any wonder its gotten a bit of a bad name in the past. But is it all that bad?

Type “lose weight” into Google and you’ll end up with 1000 promises for flat belly in 10 days, drop a dress size in 6. I’m here to tell you it’s just not that easy! Yes, a quick fix may lead to a quick reduction in weight. But what happens after that? Can you maintain that…