Livvy’s Cupcakes

This is a recipe my 3-year-old came up with the other day. She was reading a story with her dad where the main character was baking cupcakes. These cupcakes had marshmallows in them and other sorts of sugary goodies. She then asked what would mummy do if she made these? Her dad said she’d probably […]

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Mango Chia Pudding

Chia seeds are a nutrient powerhouse. They’ve been dubbed a superfood and its any wonder! They contain a high concentration of the omega-3 fatty acid, alpha-linolenic acid – wonderful if you are vegetarian/ vegan or don’t enjoy fish. They also contains a significant concentration of dietary fibre, protein, calcium, magnesium, iron, and antioxidants. This dish […]

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Bircher Muesli

Super simple bircher that can be prepared in advance for busy mornings. This recipe makes 3 – 4 serves and can be kept in the fridge for 3 days. You will need 1 cup rolled oats 1/2 cup oat bran 1/3 cup shredded coconut 1/3 cup whole almonds (chopped) 1 cup Coconut water One green […]

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Green Pancakes

This recipe is my family’s favourite weekend breakfast. High protein, no added sugar and full of hidden nutrients – these pancakes are perfect for breakfast, lunch or just a little snack! The flour in this recipe can be replaced with and gluten free option or completely omitted. I just find adding it makes the mixture […]

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