Seedy Loaf

Gluten free, high fibre and protein and full of good fats a perfect addition to poached eggs and avo!

Mushroom and Onion Frittata

Frittata has to be one of the most versatile meals. You can have it for breakfast, lunch or dinner and probably even a snack too! Eggs are a great source of protein and a frittata is the perfect way to use up leftover vegetables at the end of the week. This recipe of course is…

How to make the perfect smoothie

Let’s face it, not everyone is a fan of the smoothie. I know that every now and then when I recommend my patients trial a smoothie for their breakfast in order to get a little extra nutrients in their day I’m met with a bit of resistance. I’ve got to tell you, I was the…