Maree O'Dwyer – Nutritionist
This is the ultimate comfort food, perfect for a winters evening. No guilt associated with this one though! Full of flavour with tons of spices and a good whack of healthy fats to keep you satisfied. As much as the recipe calls for salmon, it can be substituted for chicken or tofu if fish is …
When I go to the supermarket I make it a habit to put something new in my trolley each time I'm there. Recently, I discovered pulse pasta. It's made from various types of pulse flour; for example chickpea which makes it gluten-free and higher in protein than regular pasta. I was sceptical at first thinking …
You will need: Half bunch kale Half bunch silverbeet Half head of broccoli The leaves and ends of a bunch of celery or alternatively 6 celery stalks 1 zucchini 1 leek 3 cloves of garlic 1 cup green lentils 2 litres vegetable stock 1 can coconut cream Pinch of Cayenne pepper 1/4 teaspoon Chilli flakes …
It's blustery, cold and the days are short. There's nothing better than a hearty bowl of soup to warm you up on a winter's day. Soup is a simple way to add some extra vegetables into your diet. This soup has a cheeky added extra to keep you feeling fuller for longer. Enjoy x You …
Coconut milk is a perfect dairy free alternative to milk or cream and is packed full of nutrients (mainly minerals) to make your body sing. Although, it is high in saturated fat so make sure you're still consuming it in moderation. Fat assists your body to absorb fat soluble vitamins like vitamin a, d, e …
