Maree O'Dwyer – Nutritionist
This is the ultimate comfort food, perfect for a winters evening. No guilt associated with this one though! Full of flavour with tons of spices and a good whack of healthy fats to keep you satisfied. As much as the recipe calls for salmon, it can be substituted for chicken or tofu if fish is …
When I go to the supermarket I make it a habit to put something new in my trolley each time I'm there. Recently, I discovered pulse pasta. It's made from various types of pulse flour; for example chickpea which makes it gluten-free and higher in protein than regular pasta. I was sceptical at first thinking …
You will need: Half bunch kale Half bunch silverbeet Half head of broccoli The leaves and ends of a bunch of celery or alternatively 6 celery stalks 1 zucchini 1 leek 3 cloves of garlic 1 cup green lentils 2 litres vegetable stock 1 can coconut cream Pinch of Cayenne pepper 1/4 teaspoon Chilli flakes …
