Maree O'Dwyer – Nutritionist
Frittata has to be one of the most versatile meals. You can have it for breakfast, lunch or dinner and probably even a snack too! Eggs are a great source of protein and a frittata is the perfect way to use up leftover vegetables at the end of the week. This recipe of course is …
Lemon and Coconut Muffins This is a recipe I created with my eldest daughter. She’s always so excited to get in the kitchen and help me develop a new recipe. Muffins are our go-to when we’re cooking together. We created this one because she loves the flavour of lemon and we did a huge harvest …
I had planned to make tacos one evening and I couldn’t find any taco shells or soft torillas to complete my meal at my local grocer. So, instead I decided to make them myself. A lot of the tortillas or flat breads you find on our supermarket shelves are jam packed with preservatives or added …
A bowl full of gut loving vegetable goodness. Serves 1 | Cooking time: 30 minutes As a society, we just don’t eat enough vegetables. It’s so important to get them into our day as much as we possible can. They are so beneficial to our health, containing a variety of vital nutrients and fibre. Both …
This recipe was developed so that I could send my little one to kinder with tasty, healthy snacks in her lunchbox…without nuts. These bliss balls are naturally high in fibre and refined sugar free, sweetened with just dates and a little honey. This recipe makes 10 – 12 balls. You can of course double the …
