Maree O'Dwyer – Nutritionist
Chocolate and pear, the perfect combination. When you sweeten with fruit rather than large amounts of refined sugar, you know you’ve got a winner you can comfortably go back for seconds for! These have been a hit at my place in the afternoon, full or fibre and chocolately goodness and an absolute cinch to make! …
Frittata has to be one of the most versatile meals. You can have it for breakfast, lunch or dinner and probably even a snack too! Eggs are a great source of protein and a frittata is the perfect way to use up leftover vegetables at the end of the week. This recipe of course is …
Lemon and Coconut Muffins This is a recipe I created with my eldest daughter. She’s always so excited to get in the kitchen and help me develop a new recipe. Muffins are our go-to when we’re cooking together. We created this one because she loves the flavour of lemon and we did a huge harvest …
I had planned to make tacos one evening and I couldn’t find any taco shells or soft torillas to complete my meal at my local grocer. So, instead I decided to make them myself. A lot of the tortillas or flat breads you find on our supermarket shelves are jam packed with preservatives or added …
A bowl full of gut loving vegetable goodness. Serves 1 | Cooking time: 30 minutes As a society, we just don’t eat enough vegetables. It’s so important to get them into our day as much as we possible can. They are so beneficial to our health, containing a variety of vital nutrients and fibre. Both …
