This is a recipe my 3-year-old came up with the other day. She was reading a story with her dad where the main character was baking cupcakes. These cupcakes had marshmallows in them and other sorts of sugary goodies. She then asked what would mummy do if she made these? Her dad said she’d probably […]
Chia seeds are a nutrient powerhouse. They’ve been dubbed a superfood and its any wonder! They contain a high concentration of the omega-3 fatty acid, alpha-linolenic acid – wonderful if you are vegetarian/ vegan or don’t enjoy fish. They also contains a significant concentration of dietary fibre, protein, calcium, magnesium, iron, and antioxidants. This dish […]
Looking for something a little more nutritious to offer your guest during the festive season? Check out this recipe for Cheesy Kale Chips. Low carb, high fibre, vegan and absolutely delicious. You don’t even have to feel guilty if you end up eating the entire bowl to yourself! This recipe calls for nutritional yeast. Nutritional […]
