Maree O'Dwyer – Nutritionist, Geelong
I love that this snack is sticky, sweet and full of protein and fibre helping to satisfy any craving in that might pop up in the afternoon while also promoting good gut health. Maca powder helps to give it a great caramel flavour. This also acts as an antioxidant as well as being a great …
My kids and I love getting in the kitchen together. I find that when they have a hand in the cooking process they become more adventurous with their food consumption. Feeding little ones can be a challenge at times, so making these muffins bright green may help to create a little bit of fun and …
This loaf is high in fiber and the perfect snack or quick and easy breakfast option and lends itself to so many adaptations. Make it gluten free by using quinoa flakes in place of oats (and GF baking powder). Make it lactose or dairy free by incorporating your favourite milk. You can also substitute any …
Chocolate and pear, the perfect combination. When you sweeten with fruit rather than large amounts of refined sugar, you know you’ve got a winner you can comfortably go back for seconds for! These have been a hit at my place in the afternoon, full or fibre and chocolately goodness and an absolute cinch to make! …
Let’s face it, not everyone is a fan of the smoothie. I know that every now and then when I recommend my patients trial a smoothie for their breakfast in order to get a little extra nutrients in their day I’m met with a bit of resistance. I’ve got to tell you, I was the …
