Maree O'Dwyer – Nutritionist
I love getting in the kitchen with my 3-year-old. One of her favourite snacks is ‘chocolate balls’. She has relatively severe nut allergies and I find when asking about the ‘nut free’ options when we are out they’re still incorporate seeds. Unfortunately, nut allergies can include seeds as well so, we steer clear of treats …
These are my favourite kind of bliss balls as I am addicted to chocolate. I’ve many different types of nuts for this recipe, but always come back to cashews. They aren’t as strong in flavour as others, so lend themselves beautifully to any flavour you add to them. Bliss balls are the perfect way to …
I developed this recipe because I love raw desserts. However, my little one is allergic to about 50% of nuts and it's hard to find recipes that don't include the ones she's allergic too. Almonds are safe in this house, so that's I've what I've included in the base as they are mild in taste …
This recipe is my family's favourite weekend breakfast. High protein, no added sugar and full of hidden nutrients - these pancakes are perfect for breakfast, lunch or just a little snack! The flour in this recipe can be replaced with and gluten free option or completely omitted. I just find adding it makes the mixture …
