Maree O'Dwyer – Nutritionist
Let’s face it, not everyone is a fan of the smoothie. I know that every now and then when I recommend my patients trial a smoothie for their breakfast in order to get a little extra nutrients in their day I’m met with a bit of resistance. I’ve got to tell you, I was the …
Lemon and Coconut Muffins This is a recipe I created with my eldest daughter. She’s always so excited to get in the kitchen and help me develop a new recipe. Muffins are our go-to when we’re cooking together. We created this one because she loves the flavour of lemon and we did a huge harvest …
This recipe was developed so that I could send my little one to kinder with tasty, healthy snacks in her lunchbox…without nuts. These bliss balls are naturally high in fibre and refined sugar free, sweetened with just dates and a little honey. This recipe makes 10 – 12 balls. You can of course double the …
These super charged bliss balls remind me of my Grandma’s Lemon Slice - just without the sugar. I choose to use DōTERRA lemon essential oil because it’s the only essential oil I truly believe is of high enough quality to be ingested. You will need: 1 cup almonds 3/4 cup oats 1/2 cup coconut flakes …
These are my favourite kind of bliss balls as I am addicted to chocolate. I’ve used many different types of nuts for this recipe, but always come back to cashews. They aren’t as strong in flavour as others, so lend themselves beautifully to any flavour you add to them. Bliss balls are the perfect way …
