Chocolate Zucchini Bread

I developed this recipe to increase the protein and vegetable intake in my children’s diet. A lot of the time, its preferable to offer children vegetables as they appear in nature, not grated, not disguised as something else so that they can eat it in its true form. However, if you have kids and they’re […]

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Chocolate Chia Pudding

Chocolate can stimulate production of endorphins, chemicals in the brain that bring on feelings of pleasure. Cacao has a higher concentration of antioxidants than cocoa powder. Cacao is the raw form of cocoa and has gone through less processing, hence much of the nutrients has been upheld. This is a great treat when you’re craving […]

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Bircher Muesli

Super simple bircher that can be prepared in advance for busy mornings. This recipe makes 3 – 4 serves and can be kept in the fridge for 3 days. You will need 1 cup rolled oats 1/2 cup oat bran 1/3 cup shredded coconut 1/3 cup whole almonds (chopped) 1 cup Coconut water One green […]

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