Nut Free Bliss Balls

I love getting in the kitchen with my 3-year-old. One of her favourite snacks is ‘chocolate balls’. She has relatively severe nut allergies and I find when asking about the ‘nut free’ options when we are out they’re still incorporate seeds. Unfortunately, nut allergies can include seeds as well so, we steer clear of treats […]

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Bircher Muesli

Super simple bircher that can be prepared in advance for busy mornings. This recipe makes 3 – 4 serves and can be kept in the fridge for 3 days. You will need 1 cup rolled oats 1/2 cup oat bran 1/3 cup shredded coconut 1/3 cup whole almonds (chopped) 1 cup Coconut water One green […]

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